As people age, floaters in the eye become more and more common. Floaters are spots that move through your field of vision. Floaters are typically caused by the aging of your eye, but can also be brought on by more pressing medical conditions. Any floaters in your eyes should be checked out by your eye doctor right away.
If your eye doctor determines that your floaters do not represent a medical emergency and do not require surgery to deal with, you are going to have to find a way to deal with them. There are specific steps and actions you can take at home that will help you deal with and minimize the floaters in your eyes.
When you go outside, regardless of if it is sunny or cloudy, the middle of summer or the middle of winter, make sure that you are wearing sunglasses. Furthermore, make sure that your sunglasses protect you against not only UVA rays but UVB rays as well. Protecting your eyes from the sun can help prevent further floaters and can help with any sensitivity you feel due to floaters in your eyes.
Get Lots of Rest
Make sure that you are getting enough rest at night. Your eyes get tired throughout the day, and they need a rest. If you only sleep a few hours a night, you are not giving your eyes the rest that they need. Make sure that you are getting the right amount of rest for your age. Getting enough rest will help reduce eye strain and give your eyes a chance to rest.
Watch What You Eat
Next, watch what you eat. There are specific nutrients that you can put into your body that can help your eyes.
First, you want to eat foods that are rich in taurine, which is an amino acid that helps your body metabolize fats. Taurine can be found naturally in meats and seafood. You also should eat antioxidant rich foods, which inhibit oxidation in your body. A few foods that are high in antioxidants include blackberries, blueberries, strawberries, beans, walnuts, and pecans.
You should also make sure that you drink lots of water. Water can help remove toxins in your body, which can help get rid of the floaters in your eyes.
Exercise Your Eyes
Finally, make sure that you exercise your eyes. This can help you ignore eye floaters and help you get rid of them. Take a pen and hold it close to your nose, then bring it out a couple of inches from your face. As you do that, focus on the object and move the object forward and backwards. You can also roll your eyes in a clockwise and counterclockwise motion a few times a day.
If your floaters get worse, be sure to check in with your eye doctor to see if more advanced treatment and intervention is needed.